Tide
Be calm and peaceful with the nature
Open
Stressed
15 minutes
Recognize what stress brings to you, and observe how it changes. Often times, all we need to do is just simply see it, and make some room for it in our mind. Take some deep breaths and allow your mind and body to relax.
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Chronic Stress
13 minutes
Let Go of Anger
10 minutes
Start Practicing
Stressed
15:00
