Stressed

Stressed

5-15 MIN
Focus

Focus

5-15 MIN
Falling Asleep

Falling Asleep

5 MIN
YogaNidra 净化身心

YogaNidra 净化身心

20 MIN
YogaNidra 温暖入眠

YogaNidra 温暖入眠

20 MIN
慢性疼痛

慢性疼痛

10 MIN
Curiosity

Curiosity

10 MIN
分手告别

分手告别

15 MIN
缓解焦虑

缓解焦虑

5-15 MIN
Restful Sleep

Restful Sleep

10 MIN
呼吸入眠

呼吸入眠

20 MIN
Morning Intention

Morning Intention

5-15 MIN
Eye Strain

Eye Strain

5-10 MIN
Nap

Nap

5-15 MIN
7 天冥想入门

7 天冥想入门

10 MIN
Stay Up Late

Stay Up Late

10 MIN
Shame

Shame

10 MIN
After Workout

After Workout

5 MIN
Priority

Priority

10 MIN
Spring

Spring

10 MIN
Envy

Envy

15 MIN
Zen Garden

Zen Garden

10 MIN
Business Travel

Business Travel

5-10 MIN
Washing Dishes

Washing Dishes

10 MIN
Tea

Tea

10 MIN
Courage

Courage

10 MIN
Cloud

Cloud

10 MIN
Fall Back Asleep

Fall Back Asleep

5-15 MIN
7 Days of Reducing Anxiety

7 Days of Reducing Anxiety

10 MIN
Dreamland

Dreamland

10 MIN
7 Days of Decluttering

7 Days of Decluttering

10 MIN
Self-Discipline

Self-Discipline

10 MIN
Sedentary

Sedentary

5-15 MIN
Morning Planning

Morning Planning

5-10 MIN
Annoyance

Annoyance

5-15 MIN
Before an Exam

Before an Exam

5-10 MIN
Jet-lagged Sleep

Jet-lagged Sleep

10-20 MIN
Intimate Relationship

Intimate Relationship

10 MIN
Sleepless for Exam

Sleepless for Exam

5-10 MIN
Winter

Winter

15 MIN
Effective Communication

Effective Communication

10 MIN
Loving Kindness

Loving Kindness

15 MIN
Spring Up

Spring Up

10 MIN
Before Work

Before Work

5-10 MIN
Before Study

Before Study

5-10 MIN
Park Stroll

Park Stroll

10 MIN
Express Needs

Express Needs

10 MIN
Happiness

Happiness

10 MIN
Creativity

Creativity

20 MIN
Recharge

Recharge

5-10 MIN
Cooking

Cooking

10 MIN
Autumn

Autumn

10 MIN
Say No

Say No

15 MIN
Work Insomnia

Work Insomnia

15 MIN
Gold Miner

Gold Miner

15 MIN
Empathy

Empathy

10-15 MIN
Gratitude

Gratitude

5-15 MIN
One Week

One Week

10 MIN
Facing Change

Facing Change

15 MIN
Wake Up Refreshed

Wake Up Refreshed

5-15 MIN
Tree

Tree

15 MIN
Missing You

Missing You

10 MIN
Fast Asleep

Fast Asleep

5 MIN
Anger

Anger

5-10 MIN
Coping with Stress

Coping with Stress

10 MIN
Work Stress

Work Stress

5-15 MIN
Study Pressure

Study Pressure

10-15 MIN
Forest

Forest

10 MIN
Patience

Patience

5-15 MIN
Morning Exercise

Morning Exercise

5-10 MIN
Anxiety

Anxiety

5-10 MIN
Summer

Summer

15 MIN
Blue Planet

Blue Planet

15 MIN
Waking Up

Waking Up

5 MIN
Lunch Break

Lunch Break

5-15 MIN
Fantasyland

Fantasyland

10 MIN
Moon

Moon

10 MIN
After A Nightmare

After A Nightmare

10 MIN
A Trip to Dunhuang

A Trip to Dunhuang

20 MIN
Deep Sleep

Deep Sleep

15-20 MIN
Bathing

Bathing

10 MIN
Back Home

Back Home

5 MIN
Commuting

Commuting

5 MIN
Bus

Bus

5-10 MIN
Walking

Walking

10 MIN
Waiting

Waiting

10 MIN
Facial Mask

Facial Mask

10 MIN
Healthy Eating

Healthy Eating

10 MIN
Eating

Eating

5 MIN
Hot Beverage

Hot Beverage

10 MIN
Graduation

Graduation

10 MIN
Tooth Brushing

Tooth Brushing

5 MIN
Loneliness

Loneliness

10 MIN
Fear

Fear

10 MIN
Upset

Upset

5-15 MIN
Queue

Queue

5-15 MIN
Taxi

Taxi

5-15 MIN
Running

Running

5 MIN
Improve Focus

Improve Focus

10-15 MIN
In a Temple

In a Temple

15 MIN
Panic

Panic

10 MIN
Productivity

Productivity

10 MIN
Pain

Pain

10 MIN
Nervous

Nervous

5-10 MIN
Female Pain

Female Pain

10 MIN
Confidence

Confidence

10-15 MIN
Steps

Steps

10-20 MIN
Procrastination

Procrastination

5-15 MIN
Digital Obsession

Digital Obsession

5-10 MIN
Inspiration

Inspiration

10 MIN
Boredom

Boredom

15 MIN
Sadness

Sadness

5-15 MIN
Regret

Regret

5-10 MIN
Work Burnout

Work Burnout

5-10 MIN
Frustrated at Work

Frustrated at Work

10-15 MIN
Before Class

Before Class

5-10 MIN
Pet Cat

Pet Cat

15 MIN
Insomnia

Insomnia

5-15 MIN
Exhaustion

Exhaustion

5-20 MIN
Before Reading

Before Reading

10-15 MIN
Self-Acceptance

Self-Acceptance

10-15 MIN
Hope

Hope

15 MIN
Rainy Day

Rainy Day

5-15 MIN
Emptiness

Emptiness

15 MIN
Headache

Headache

10 MIN
Basking

Basking

5-10 MIN
Departures

Departures

5-15 MIN
Before Travel

Before Travel

5-10 MIN
After Vacation

After Vacation

5-10 MIN
A Lovely Night

A Lovely Night

10-20 MIN
Listening

Listening

5-10 MIN
Spacewalk

Spacewalk

15 MIN
Forgiveness

Forgiveness

15 MIN
Bedtime Rituals

Bedtime Rituals

10 MIN
Peace in Crisis

Peace in Crisis

10-15 MIN
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