Breathe_1-3 MIN

Breathe

Relax_1-3 MIN

Relax

Calm_1-3 MIN

Calm

Body Scan_1-3 MIN

Body Scan

Focus_1-3 MIN

Focus

Refresh_1-3 MIN

Refresh

Stressed

Stressed

10-15 MIN
Focus

Focus

5-15 MIN
Falling Asleep

Falling Asleep

5 MIN
Cloud

Cloud

10 MIN
Before an Exam

Before an Exam

5-10 MIN
Sleepless for Exam

Sleepless for Exam

5-10 MIN
Graduation

Graduation

10 MIN
Stay Up Late

Stay Up Late

10 MIN
Shame

Shame

10 MIN
After Workout

After Workout

5 MIN
Priority

Priority

10 MIN
Spring

Spring

10 MIN
Envy

Envy

15 MIN
Business Travel

Business Travel

5-10 MIN
Washing Dishes

Washing Dishes

10 MIN
Zen Garden

Zen Garden

10 MIN
Tea

Tea

10 MIN
Courage

Courage

10 MIN
Fall Back Asleep

Fall Back Asleep

5-15 MIN
7 Days of Reducing Anxiety

7 Days of Reducing Anxiety

10 MIN
Dreamland

Dreamland

10 MIN
7 Days of Decluttering

7 Days of Decluttering

10 MIN
Self-Discipline

Self-Discipline

10 MIN
Sedentary

Sedentary

5-15 MIN
Morning Planning

Morning Planning

5-10 MIN
Annoyance

Annoyance

5-15 MIN
Bedtime Rituals

Bedtime Rituals

10 MIN
Jet-lagged Sleep

Jet-lagged Sleep

10-20 MIN
Intimate Relationship

Intimate Relationship

10 MIN
Winter

Winter

15 MIN
Effective Communication

Effective Communication

10 MIN
Loving Kindness

Loving Kindness

15 MIN
Spring Up

Spring Up

10 MIN
Before Work

Before Work

5-10 MIN
Before Study

Before Study

5-10 MIN
Park Stroll

Park Stroll

10 MIN
Express Needs

Express Needs

10 MIN
Happiness

Happiness

10 MIN
Creativity

Creativity

20 MIN
Recharge

Recharge

5-10 MIN
Cooking

Cooking

10 MIN
Autumn

Autumn

10 MIN
Say No

Say No

15 MIN
Work Insomnia

Work Insomnia

15 MIN
Gold Miner

Gold Miner

15 MIN
Empathy

Empathy

10-15 MIN
Gratitude

Gratitude

5-15 MIN
One Week

One Week

10 MIN
Facing Change

Facing Change

15 MIN
Wake Up Refreshed

Wake Up Refreshed

5-15 MIN
Tree

Tree

15 MIN
Missing You

Missing You

10 MIN
Fast Asleep

Fast Asleep

5 MIN
Anger

Anger

5-10 MIN
Coping with Stress

Coping with Stress

10 MIN
Work Stress

Work Stress

5-15 MIN
Study Pressure

Study Pressure

10-15 MIN
Forest

Forest

10 MIN
Patience

Patience

5-15 MIN
Morning Exercise

Morning Exercise

5-10 MIN
Anxiety

Anxiety

5-10 MIN
Summer

Summer

15 MIN
Blue Planet

Blue Planet

15 MIN
Waking Up

Waking Up

5 MIN
Lunch Break

Lunch Break

5-15 MIN
Fantasyland

Fantasyland

10 MIN
Moon

Moon

10 MIN
After A Nightmare

After A Nightmare

10 MIN
A Trip to Dunhuang

A Trip to Dunhuang

20 MIN
Deep Sleep

Deep Sleep

15-20 MIN
Restful Sleep

Restful Sleep

10 MIN
Bathing

Bathing

10 MIN
Back Home

Back Home

5 MIN
Commuting

Commuting

5 MIN
Bus

Bus

5-10 MIN
Nap

Nap

5 MIN
Walking

Walking

10 MIN
Waiting

Waiting

10 MIN
Facial Mask

Facial Mask

10 MIN
Healthy Eating

Healthy Eating

10 MIN
Eating

Eating

5 MIN
Hot Beverage

Hot Beverage

10 MIN
Tooth Brushing

Tooth Brushing

5 MIN
Eye Strain

Eye Strain

5-10 MIN
Loneliness

Loneliness

10 MIN
Fear

Fear

10 MIN
Upset

Upset

5-15 MIN
Queue

Queue

5-15 MIN
Taxi

Taxi

5-15 MIN
Running

Running

5 MIN
Improve Focus

Improve Focus

10-15 MIN
In a Temple

In a Temple

15 MIN
Panic

Panic

10 MIN
Productivity

Productivity

10 MIN
Pain

Pain

10 MIN
Nervous

Nervous

5-10 MIN
Female Pain

Female Pain

10 MIN
Confidence

Confidence

10-15 MIN
Steps

Steps

10-20 MIN
Procrastination

Procrastination

5-15 MIN
Digital Obsession

Digital Obsession

5-10 MIN
Inspiration

Inspiration

10 MIN
Boredom

Boredom

15 MIN
Sadness

Sadness

5-15 MIN
Regret

Regret

5-10 MIN
Work Burnout

Work Burnout

5-10 MIN
Frustrated at Work

Frustrated at Work

10-15 MIN
Before Class

Before Class

5-10 MIN
Pet Cat

Pet Cat

15 MIN
Insomnia

Insomnia

5-15 MIN
Exhaustion

Exhaustion

5-20 MIN
Before Reading

Before Reading

10-15 MIN
Self-Acceptance

Self-Acceptance

10-15 MIN
Hope

Hope

15 MIN
Rainy Day

Rainy Day

5-15 MIN
Emptiness

Emptiness

15 MIN
Headache

Headache

10 MIN
Curiosity

Curiosity

10 MIN
Basking

Basking

5-10 MIN
Departures

Departures

5-15 MIN
Before Travel

Before Travel

5-10 MIN
After Vacation

After Vacation

5-10 MIN
A Lovely Night

A Lovely Night

10-20 MIN
Listening

Listening

5-10 MIN
Spacewalk

Spacewalk

15 MIN
Forgiveness

Forgiveness

15 MIN
Peace in Crisis

Peace in Crisis

10-15 MIN
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