Home
Soundscape
Meditations
Sleep Stories
Log in
Home
Meditations
Healthy Eating
Download TIDE App
Healthy Eating
Health
5 section
Eating is more of an art than a daily routine. Why you eat and how you eat uncover certain wisdom. From this moment, experience the full presence of food, and discover the relationship with food. Let it nourish you better.
They are here with you
01
Hunger Signals
10 MIN
02
Eat Mindfully
10 MIN
03
Tasty Food
10 MIN
04
Notice Satiety
10 MIN
05
A Good Meal
10 MIN
Product
TIDE for iPhone
TIDE for Android
TIDE for iPad
TIDE for Chrome
Language
English
简体中文
繁体中文
Open WeChat to Scan QR Code
Download TIDE App
Be calm and mindful with Tide.
App Store
Google Play
Android
Download TIDE App
You need to download the app to get started.
App Store
Google Play
Android