Breakups don't always end when the relationship does. Sometimes, what remains like grief, regret and unanswered words needs a place to be felt and gently released.
This practice is about facing what still hurts after a breakup and offering a gentle goodbye to someone you once loved.
Through guided imagery, you'll be invited to acknowledge your feelings, release unspoken heaviness, let a little more peace in, right where the pain has lived.
