CBT for Stress Management

StressRelaxHealth

8 section

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychological approach that reduces anxiety and stress by restructuring maladaptive cognitions and behaviors. In this 7-day series, we blend mindfulness meditation with CBT-based stress relief tools. You’ll explore techniques like recognizing stress signals, tuning into your body, using progressive muscle relaxation, and so on. You’ll learn a simple, science-based technique each day that helps calm your body and mind. By the end of this journey, you’ll feel more capable of handling stress, move through challenges with more ease, and reconnect with what makes life feel meaningful and full of energy.