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Coping with Stress
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Coping with Stress
Stress
5 section
Stress sometimes lets us feel breathless. Try to start your journey here, with simple practice, learn to deal with stress gently and honestly. You'll find the restlessness is quietly fading away from your heart.
They are here with you
01
Make a Stop
10 MIN
02
Care Mind and Body
10 MIN
03
Clarify Thoughts
10 MIN
04
Stop Avoiding
10 MIN
05
Love Yourself
10 MIN
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