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慢性疼痛
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慢性疼痛
Health
10 MIN
如果你正受到慢性疼痛的困扰，本次练习能够帮你舒缓紧张，关怀自己。虽然疼痛无法避免，但我们可以换个角度，与身体感觉建立更温和的关系。 *学会倾听身体，知道我们的感受每天都在变化。如果你的疼痛长期持续且难以忍受，请寻求专业医师的意见。
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