Yoga Nidra, also called yogic sleep, is an art of relaxation practice that came from ancient India. The practice is proved effective by neuroscience research, in putting body into a state of deep rest, helping repair and regenerate cells. It also helps body to reach hormonal balance and postpone senility.
With customized 432Hz soothing music, this practice incorporates the metaphor of stream to help you purify mind and body, releasing negative energy from the unconscious, falling asleep effortlessly.
You can lie down to practice with the cover of a blanket, using either before sleep or during daytime nap.