Yoga Nidra, also called yogic sleep, is an art of relaxation practice that came from ancient India. The practice is proved effective by neuroscience research, in helping body relieve stress and improve quality of sleep.
With customized soothing music, this practice will help you induce a sense of security and a state of relaxation. Through breathing practice and body scan, you will get to hear and follow what your body naturally needs.
You can lie down to practice, using either before sleep or during daytime nap.
