YogaNidra Deep Rest

Sleep

6 section

Yoga Nidra, also called yogic sleep, is an art of relaxation practice that came from ancient India. Neuroscience research has found that Nidra practice can help put body into a state of deep rest, calming the nerves and strengthening the immune system. With customized soothing music, this series will guide you through a complete and thorough relaxation. You can lie down to practice, using either before sleep or during daytime nap.