Yoga Nidra, also called yogic sleep, is an art of relaxation practice that came from ancient India. The practice is proved effective by neuroscience research, in putting body into a state of deep rest, relieving anxiety and improving sleep quality. It also helps body to strengthen immune system.
With customized 432Hz soothing music, this practice uses body scan and visualization techniques to help you relax deeply and fall asleep effortlessly. The metaphor of light is borrowed to nurture positive energy from your subconsciousness.
You can lie down to practice with the cover of a blanket, using either before sleep or during daytime nap.