Yoga Nidra, also called yogic sleep, is an art of relaxation practice that came from ancient India. Neuroscience research has found that Nidra practice can help put body into a state of deep rest, calming the nerves and strengthening the immune system.
With customized soothing music, this practice will soothe your body and mind, and wash away fatigue with the imagery of moonlight.
You can lie down to practice, using either before sleep or during daytime nap.
