Yoga Nidra, also called yogic sleep, activates the Parasympathetic Nervous System (PSNS), putting body and mind into a state of relaxation, thus improving the quality of sleep.
With customized soothing music, this practice will guide you through a complete and thorough body scan, massaging your brain deeply, calming the thoughts. It'll also help you fall asleep faster and deeper, without disturbance.
You can lie down to practice, using either before sleep or during daytime nap.
